Or individual Lamb Loin Chops
INGREDIENTS
2 1/4 lb / 1 kg rack of lamb, French trimmed
2/3 oz / 20 g flat-leaf parsley, leaves and stalks
1 oz / 30 g mint, leaves and stalks
1 oz / 30 g cilantro (coriander), leaves and stalks
4 cloves garlic, peeled
1/2 oz / 15 g fresh ginger, peeled and sliced
3 chiles, seeded
1/2 tsp salt
3 1/2 tbsp / 50 mL lemon juice
4 tbsp / 60 mL soy sauce
1/2 cup / 120 mL sunflower oil
3 tbsp honey
2 tbsp red wine vinegar
4 tbsp water
DIRECTIONS
Make sure that most of the fat is trimmed off the lamb, leaving a
uniform thin layer that will keep the meat moist and add to the
flavour. Use a very sharp knife to separate the rack into portions of 2
or 3 chops. Place in a non-metal container. {I just used a Ziploc bag – gallon size.}
Blitz together all the remaining ingredients in a blender or food processor.
Pour them over the lamb and make sure it is well covered in the marinade. Refrigerate overnight.
Preheat the oven to 400F / 200C. Heat up a heavy cast-iron pan,
preferably a ridged grill pan. Remove the meat from the marinade and
shake off the excess. Sear well on all sides, about 5 minutes total.
Transfer to a baking sheet and cook in the oven for about 15 minutes,
depending on the size of the rack sections and how well you want them
cooked.
Monday, July 10, 2017
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