Paleo Beef Roulade

One nice feature of a roulade is that it can be made several days early and then cooked just before serving. Additionally, you can experiment with the stuffing, changing it by adding or subtracting ingredients.  First served at SisterFest 2015 in Portland, with Cauliflower Puree and Spiralized Pesto Zucchini "spaghetti." Serves 6-7

1 1/2 to 2# flank steak
Salt and Pepper
4-5 strips thick bacon, cooked not crispy, chopped
2+ cups loosely packed spinach leaves
1/3 cup chopped sundried tomatoes
1 cup chopped white button mushrooms (7-10)
Butcher's twine

5 cloves garlic
2 Tbsp oil (coconut or olive)

Prep Day:

1. Pound the flank steak with a meat mallet to an even 1/2-inch thickness. Doing so will give you more surface area to work with when rolling the steak.
2. Lay the steak out flat, and season both sides with sea salt and pepper.Layer chopped bacon, spinach, sundried tomatoes, and mushrooms evenly over the steak. It will look very full so you can't imagine rolling it in any neat fashion without everything falling out.
3. Roll the steak tightly into a log so the grain of the meat is running the long way on the roll. (When you cut slices you'll be cutting across the grain.) Tie the roulade in at least 3 places. Next time I would estimate how many servings I will cut and tie twine for each one so when you cut you have a piece of twine holding the rolled slice together. Having someone help with this makes it easier.
4. Wrap the steak in double or triple plastic wrap, seal it in a plastic bag and either freeze or store a day or two in refrigerator.

Serving Day:

1. Thaw the roulade in the refrigerator overnight and a day.
2. When ready to cook, preheat oven to 425°
3. In a large, oven-proof skillet over medium-high heat, melt the oil.
4. Place the roulade in the skillet and sear until brown on all sides, 2-3 minutes total. OR sear the steak on a HOT grill, turning to brown all sides. DO NOT cook the meat through!
5. Remove steak from stove or grill,  (if you've used the grill place the steak in an oven-proof pan) sprinkle with minced garlic all over.
6. Roast in hot oven for 10-20 minutes, or 130° on a meat thermometer, until the meat is cooked but still pink in the center.
7. Remove from oven, cover lightly with foil and a kitchen towel. Let sit for 10 minutes.
8. Slice into pinwheels at least one inch thick.